I need to beat 22:41 this morning at the St. Patrick's Day Dash in Seattle. It is a 3.4 mile run from Key Arena, along the viaduct and ends at Safeco field. I'm not sure how I'll do because we ran about 17 miles yesterday at the Redmond Watershed. Two years ago they served twinkies, bratwurst and beer at the end. I was told about the running group there too. This should be fun.


Update: I ran a 20:14 (my time) 20:24 (gun time). I was that close to breaking 20 minutes. They had potato chips, sausage and, of course, beer at the end. I didn't go to the track workout on Wednesday, so this passed as that.