Here is my new roommate. Nicky will be here for a week. Not much going on if I'm writing about a cat. No running today. All the moving parts are moving and well, thank you very much. I don't feel anything untoward from my knee. Yay! I spent all day behind a 21. That, and the 38 miles in the last three days is enough to merit a break. Speed work tomorrow. Cheers.