I have some good news to put down here. I did very well in the Capital City Half Marathon run this morning. I brought my time down from a previous 1:37 something to a 1:33:23. That is four minutes folks. That put me at 11th in my division of 56 people. I was 45 overall. At half way I got a second wind that brought me clear through the finish. What is better is that I think I can be faster the next time.