I ran a track workout this evening for the first time since last spring. I was pleased that I finished the whole thing. I guess I hadn't lost as much as I'd feared. Don't get me wrong though, it is never easy. I really faded on the last two laps. There's nothing like some speedwork to tighten things up. I'll run with the group on Mercer Island this Saturday. I haven't decided on the fishing just yet. I keep see the float going down. I guess I gotta go back out. <* ))))) ><