I ran over 10 miles today, maybe 11. I'll try to get more miles like this done on Monday, less on Sunday. I want to be at least sufficiently ready to finish the race on Labor Day without too much pain. I ran the 6 middle miles all under 8 minute miles. I'd like to do better in the future but I realize I am no longer 18 years old, as I was when I did a string of triathlons. I'd like to do more of those some time. It has been over 20 years now, whew. It sounds really bad when I write it down, so I probably won't write about this again.